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Reader's Review

• It’s a thought provoking, well written book. Not only does it give us step by step approach on improving our physical health and core strength, it also lays equal importance on our mental health especially the mental toughness tools. I would gladly recommend it to all my patients and friends, who want to achieve optimal health but don't know where to start. I'm sure this book will be a great benefit to a lot of corporate executives too.

  Dr. Porus Kapadia

• It is tremendous eye-opener for people who want to achieve physical fitness and are unable to do so, what they need to do to overcome this obstacle.Two great points which were the highlights of the book are MIND TOUGHNESS TOOLS which is a very novel concept which the authors have introduced. The other is about how you should enjoy your exercise regime. This book will ensure that the reader remains in the peak of his health if he follows the instructions given in this book. This book is highly recommended to people of all ages irrespective of their health status.

  VIJAY PURI - Renowned Tax and Investment Advisor

• After having perused so many books on health and fitness, I expected to have a feeling of deja-vu, but I was pleasantly surprised at the contents of your book. The book is simple, lucid, straight-forward, enlightening without being preachy and much more. The warm-ups, exercises and warm-downs were extremely practical, something that a modern men and women could easily squeeze into their water-tight schedules. Book’s Mind Strengthening Tools are a huge help in the right direction for me as I embark on untraded territory with Vipassana, something I never thought I could touch upon and kept putting on the backburner. Mr. Vasant Kallola has surely set an example by practising what he preaches and this truly makes us believe that one can start the journey of fitness – age no bar.

  Mrs. Latha Sanjay – Teacher, Trainer, Thane West

• Fit at Thirty+ is the first of its kind book, one that every working professional should like to own. It is not merely a book; it is more of an orientation program that you can work with. Accompanied by photographs, charts, pointers and suggestions, this is a book full of positive vibes and bonafide intentions. Various techniques like maintaining a diary, filling charts, do's and do not's, all are an integral part of the book, that adds to its interactivity and quality. For anyone of any age who needs that extra push to start on the exercise regime they always dreamt of, this is a book that could help them. A good buy for the health conscious in you.

  BookChums.com

• I went through the book 'fit at 30'. It is a very timely effort to reach out to the right people who need advice. People in the 25-35 age group are the ones who almost burn out their energies- working hard, playing hard. They tend to neglect their heath, and the effects are felt later, when it is difficult to reverse them. I also like the fact that the book does not recommend one more diet, but provides commonsense advice on diet & exercise that is easy to follow. I would recommend every up-and-coming young person to read this , and follow

  K V Seshasayee - Director Win Broadband Services, and Board member of five more companies; Mentor with IIM-A's Mentor Edge program

• This book covers Physical exercise, Mental blocks, Physical Fitness Determining Tests, Yoga, Healthy Food, Meditation etc...All the subjects regarding Good health and perfect fitness, we can find in one book that is most important things for reading / purchasing this book. Section on Mental Blocks and why do blocks originate is Excellent and Unique. This mind’s perception theory is most useful to the reader. Every reader has this sense but author has given very deep and touchy information in this book. Food-Ladder to fitness: Much useful information given in this chapter, Simply Excellent.

  Rakesh Soni, Sr. Manager, Gujarat Electricity Board, Vadodara.

• It was really an experience to read the book and it completely justifies the first point in chapter 1, the book is really 'different'. The book not only talks on fitness but also gives insight of human body and its behavior. The book rightly gathers the facts of current lifestyles and the way to tackle them optimistically. I am sure the book will definitely help me on my fitness regime.

  Sunil Shah, Business Professional, Thane